Weigh In record (no journal entry) for 21 June 2023
|
92.1 kg
Lost so far: 1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 86.48g | Prot: 73.39g | Carbs: 181.94g.
Breakfast: Brombeeren, Edeka Kokosflocken (12.5), Mandeln, Honig, Fage Total 0,2%, Erdbeeren, Heidelbeeren, Banane. Lunch: Tortilla Mais-Chips, Alnatura Agaven Dicksaft, Rote Paprika, Balsamico, Dr. Oetker Crème Légère , REWE Kichererbsen, Eisbergsalat. Dinner: Purland Schweinenackensteak in Kräutermarinade, Ja! Knoblauchbutter Baguette, Balsamico, Eisbergsalat, Olivenöl. Snacks/Other: Farmer Studentenfutter Classic, Wassermelone, Lidl Apfeltasche. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schnucki79's Weight History
|