Weigh In record (no journal entry) for 21 June 2023
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57.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 70.31g | Prot: 83.89g | Carbs: 232.03g.
Breakfast: DC Daily Кальмары с Овощами и Рисом. Lunch: Oreo Мороженое. Dinner: Черное Море Чурчхела с Грецким Орехом. Snacks/Other: Огурец (с Кожурой), Ром, Маки Маки Рис с Курицей Терияки . more...
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Losing 2.0 kg a Week
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