Weigh In record (no journal entry) for 21 June 2023
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69.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 45.19g | Prot: 88.91g | Carbs: 81.77g.
Breakfast: Pepaya. Lunch: Lalapan, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Padamu Bihun Jagung, Telur Rebus, Bakso Daging Sapi. Snacks/Other: Starbucks Caramel Macchiato (Tall), Jawara Saus Sambal, Tomat Ceri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Alpukat, Selada Daun Hijau. more...
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1900 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ibunadira's Weight History
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