Weigh In record (no journal entry) for 21 June 2023
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78 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 63.67g | Prot: 93.63g | Carbs: 155.41g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), Bihun (Dimasak), Bango Kecap Manis, Tekwan, Alfamart Buah Naga. Lunch: Bakso Ayam, Ultra Milk Susu UHT Rasa Coklat. Dinner: Daging dan Kulit Ayam (Panggang), Nasi Putih. Snacks/Other: Rebo Kuaci Salted Caramel , Siantar Top Go! Potato, Ngetop Cup Cup. more...
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Gaining 0.1 kg a Week
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aku bisa 50 kg !!!'s Weight History
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