Weigh In record (no journal entry) for 20 June 2023
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76.2 kg
Lost so far: 36.3 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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391 kcal
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Fat: 11.17g | Prot: 22.65g | Carbs: 66.60g.
Breakfast: Blackberries, Dannon Light & Fit Greek - Vanilla, Raspberries, Strawberries, Ratio Toasted Almond Granola. Snacks/Other: Bai Puna Coconut Pineapple (Bottle), Advocare Spark Energy Drink (7g), Metamucil Sugar Free Metamucil. more...
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Gaining 0.5 kg a Week
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Karen Lowell's Weight History
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