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legday:))
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2485 kcal
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Fat: 55.69g | Prot: 252.98g | Carbs: 248.93g.
Lunch: Salt , Date, Salt, Evolene Crevolene. Dinner: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Bread Stuffing (Dry Mix, Commercial), Chocolate Sponge Cake, Kunang-Kunang 22 Pie Susu Lembang Original, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2655 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 17 hours, Sleeping - 6 hours and 5 minutes. more...
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 Comments
20 Jun 23 by member: Aming73
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kaki gua cedera anjir gk bisa leg day😊
20 Jun 23 by member: hidetowin
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21 Jun 23 by member: fadelilyas1231
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@hidetowin : yah jgn latihan kaki dulu lah kalo cedera😁
21 Jun 23 by member: fadelilyas1231
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fadelilyas1231's Weight History
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