serebryanaya65's Journal, 12 Jul 15

Weigh In record (no journal entry) for 12 July 2015

77.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Poorly.

View Diet Calendar, 12 July 2015:

656 kcal

Fat: 22.43g | Prot: 24.00g | Carbs: 89.05g. Breakfast: Яшкино Пряники Мятные, Беляш, Сахар, Красный Октябрь Конфеты Ласточка. more...

2051 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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serebryanaya65's Weight History