Weigh In record (no journal entry) for 20 June 2023
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57.7 kg
Lost so far: 8.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 53.51g | Prot: 122.71g | Carbs: 88.92g.
Breakfast: Starbucks Cappuccino (Grande), LeanFit Whey Protein, Allmax Nutrition Collagen, Buckwheat , Egg White . Dinner: Cheddar Cheese , Strawberries , Salmon. more...
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Losing 3.5 kg a Week
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ability21's Weight History
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