Weigh In record (no journal entry) for 20 June 2023
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92.4 kg
Lost so far: 4.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 61.84g | Prot: 90.12g | Carbs: 70.00g.
Breakfast: Good & Gather Chicken Caesar Salad, Muscle Milk Zero. Lunch: Beef. Snacks/Other: Chobani Flip S'more S'mores (150g). more...
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Losing 0.7 kg a Week
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Stankunas's Weight History
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