Weigh In record (no journal entry) for 20 June 2023
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 33.59g | Prot: 105.68g | Carbs: 154.16g.
Breakfast: Campina Magere Milde Kwark Naturel, Isey Skyr Perzik. Lunch: Gekookt Ei, AH Ijsbergsla, Lidl Verse Roomkaas Bieslook , AH Gebraden Kipfilet, Tastino Natural Tortilla Wraps. Dinner: Appelmoes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Honig Groentesaus Fijne Tuinkruiden, Bloemkool, AH Sukadelappen. Snacks/Other: AH Biologische Karnemelk, Mona Vanille Pudding met Aardbeiensaus, Galia Meloen. more...
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Losing 0.7 kg a Week
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