Weigh In record (no journal entry) for 20 June 2023
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 38.74g | Prot: 119.03g | Carbs: 155.28g.
Breakfast: Continente Leite Dos Açores Meio-Gordo, Milbona Quejo Fresco Batido 0%, Banana. Lunch: Sweet Cherries, Tomatoes, Sigala Rice Basmati, Lidl Lombos De Salmão. Dinner: Nectarines , Atum Ao Natural, Couve de Bruxelas. Snacks/Other: Continente Leite Dos Açores Meio-Gordo, Polenghi Succo De Limone. more...
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Losing 2.1 kg a Week
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