Weigh In record (no journal entry) for 20 June 2023
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 50.09g | Prot: 43.53g | Carbs: 74.79g.
Breakfast: Kupfer Krustenschinken, Kaffee, Harry Kleines Sonnenkern, Kerrygold Extra Gesalzen. Lunch: Nixe Thunfischsalat Couscous. Dinner: Buerger Maultaschen Original Schwäbisch. Snacks/Other: Kaufland Käseaufschnitt, Kaffee. more...
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Gaining 1.4 kg a Week
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