Weigh In record (no journal entry) for 20 June 2023
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63.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 43.23g | Prot: 99.58g | Carbs: 147.06g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken, Lidl TK Himbeeren. Lunch: Balsamico, Senf, Netto Natives Olivenöl Extra, Finn Crisp Original Roggenvollkornknäcke, Hähnchenbrustfilet, Eisbergsalat, REWE Beste Wahl Cherry Roma Tomaten, Netto Snack-Gurken. Dinner: Milbona Leichter Körniger Frischkäse, Aldi Milch 3,8%. Snacks/Other: Nudeln (Gekocht), Tomatensuppe, Äpfel. more...
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Gaining 0.4 kg a Week
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JohannaK.'s Weight History
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