Weigh In record (no journal entry) for 11 July 2015
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 136.90g | Prot: 150.99g | Carbs: 316.94g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Carapau, Legumes Salteados, Filete de Peixe Panado, Sumo de Laranja Natural. Dinner: Pizza de Queijo de Massa Fina. Snacks/Other: Biscoitos Simples ou de Leite de Manteiga, Nutella Nutella. more...
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1943 kcal
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Exercise:
Running - 10/kph - 39 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Jamesolivetree's Weight History
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