juli96961's Journal, 20 Jun 23

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Weigh In record (no journal entry) for 20 June 2023

72.4 kg Lost so far: 0.9 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2023:

801 kcal

Fat: 44.10g | Prot: 48.51g | Carbs: 53.07g. Breakfast: Савушкин Трюфель Сырок, EPICA Йогурт Персик-Маракуйя , ITLV Маслины без Косточки, Простоквашино Творог 4%, Умалат Сыр Сулугуни, Вареное Яйцо. Dinner: Умалат Сыр Сулугуни, Арбуз, Вареное Яйцо. more...

1900 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 48 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours and 1 minute. more...

Losing 2.8 kg a Week

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juli96961's Journal, 20 Jun 23

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