Weigh In record (no journal entry) for 19 June 2023
|
72.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 84.41g | Prot: 112.89g | Carbs: 25.72g.
Breakfast: Ovo Mal Cozido. Lunch: Cocinero Azeite de Oliva Extra Virgem, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pernil Cozido, Alface Americana, Batata Inglesa Cozida, Tomates. Dinner: Ovo Frito, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Ponkan. more...
|
Gaining 1.1 kg a Week
|
 Comments
Retornando após 10 dias de exageros... voltar a tomar as rédeas da minha alimentação.
20 Jun 23 by member: SELMA AR
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SELMA AR's Weight History
|