Weigh In record (no journal entry) for 19 June 2023
|
78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 85.08g | Prot: 74.31g | Carbs: 85.27g.
Breakfast: Chorizo de Cerdo, Hacendado Tortilla Mexicana de Trigo, Mantequilla, Huevo Revuelto. Lunch: Apio, Cebollas, Tomates, Carne Asada, Papas a la Francesa (Prefritas, Congeladas). Dinner: Huevo Frito, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Caldo de Costilla, Zumo de Limón. Snacks/Other: Halls Pastilla, Café con Azúcar Aligerado, Pre-Endulzado. more...
|
|
2146 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yudyvallejo's Weight History
|