Delivurs's Journal, 19 Jun 23


View Diet Calendar, 19 June 2023:
1545 kcal Fat: 72.27g | Prot: 94.31g | Carbs: 133.45g.   Breakfast: Vita D'or Margarine, Beschuit, Aardbeien. Lunch: Banaan, Lidl Magere Kwark, Kaneel, Aardbeien, AH Watermeloen Gesneden. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Broccoli Roosjes, Plus Gekruide Kippenpoot, Duitse Aardappelsalade, Cherrytomaten. Snacks/Other: Marne Honing Mosterd, Bastiaansen Kaas Basilicum & Knoflook. more...
3314 kcal Exercise: Driving - 20 minutes, Hanging Laundry - 15 minutes, Washing Dishes - 1 hour and 30 minutes, Cleaning - 1 hour, Fitness Training (Workout) - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...

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