Weigh In record (no journal entry) for 11 July 2015
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73 kg
Lost so far: 2.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 58.70g | Prot: 62.57g | Carbs: 167.78g.
Breakfast: Milbona Käse Aufschnitt, Butter, Eiweissbrötchen, Lidl Dinkelvollkornbrötchen. Dinner: Gelber Kuchen (mit Schokoladenglasur). Snacks/Other: Gold Ochsen Radler. more...
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2427 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Housework - 1 hour, Hanging Laundry - 10 minutes, Vacuuming - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 7 kg a Week
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Freestyle2000's Weight History
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