Weigh In record (no journal entry) for 18 June 2023
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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252 kcal
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Fat: 11.34g | Prot: 11.95g | Carbs: 24.78g.
Dinner: Waldkorn Brood, Kühne Franse Mosterd, Kwekkeboom Kroket. more...
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Gaining 3.2 kg a Week
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