Weigh In record (no journal entry) for 11 July 2015
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77.4 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3114 kcal
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Fat: 45.48g | Prot: 145.24g | Carbs: 519.90g.
Breakfast: Milbona Milch Drink Schoko, Aldi Haferflocken. Lunch: Mais, Metzger Rinderbraten Mager, Nudeln (Gekocht), Erdinger Alkoholfrei (Flasche), Müller Müllermilch Vanilla, Aldi Kochschinken, Marmelade, Weizenbrötchen. more...
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2617 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jim_Natural_BB's Weight History
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