Weigh In record (no journal entry) for 17 June 2023
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112.7 kg
Lost so far: 27.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 23.02g | Prot: 169.44g | Carbs: 85.36g.
Breakfast: Yokebe Yokebe Classic, ESN Iso Whey Protein Milk Chocolate, Milbona Frische Fettarme Milch 1,5%. Lunch: Yokebe Yokebe Classic, Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. Dinner: Yokebe Classic. Snacks/Other: ESN Isoclear Waldmeister. more...
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Losing 1.0 kg a Week
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Fit4NextLevel's Weight History
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