Weigh In record (no journal entry) for 19 June 2023
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91.8 kg
Lost so far: 0.6 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 17.23g | Prot: 12.62g | Carbs: 76.07g.
Breakfast: Kerrygold Frisch & Cremig Cheddar & Röstzwiebel , Aldi Weizenbrötchen, Schokoladenkekse (mit Butter), Kaffee mit Milch. Snacks/Other: Dextro Energy Magnesium. more...
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Gaining 0.4 kg a Week
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