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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2536 kcal
Gewicht = 69,1 kg
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69.1 kg
Lost so far: 26.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 33.05g | Prot: 95.85g | Carbs: 231.90g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Leerdammer Leger, Gutes aus der Bäckerei das Paderborner Landbrot. Lunch: Milbona High Protein Pudding Haselnuss, Lidl Heidelbeeren, Erasco Linsen-Eintopf mit Würstchen. Snacks/Other: Moritz Fiege Pils. more...
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Losing 0.3 kg a Week
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