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Pablo1973
Journal
11 Jul 15
Pablo1973's Journal, 11 Jul 15
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Weigh In record (no journal entry) for 11 July 2015
72 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2015:
1091 kcal
Fat: 22.04g | Prot: 32.30g | Carbs: 205.92g.
Breakfast:
Caffè (Espresso), Marmellata di Ciliegie, Pane Integrale Tostato.
Lunch:
Insalata di Riso.
Snacks/Other:
Pesche, Ciliegie, Anguria.
more...
2239 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
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Pablo1973's Weight History
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