Weigh In record (no journal entry) for 19 June 2023
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82.6 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3142 kcal
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Fat: 83.18g | Prot: 407.00g | Carbs: 180.76g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Uncle Ben's Süß Sauer ohne Zuckerzusatz, Gut & Günstig Kaisergemüse, Eatlean Tasty Slices, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. more...
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Losing 9.8 kg a Week
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