liesel1234's Journal, 11 Jul 15

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Weigh In record (no journal entry) for 11 July 2015

80.6 kg Lost so far: 6.8 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2015:

906 kcal

Fat: 26.45g | Prot: 19.70g | Carbs: 150.99g. Breakfast: Kaffee mit Milch, Weißbrot, Gouda, Westcliff Eistee. Lunch: De Echte Kwekke Boom Pittige Kaassoufflés, Möhren. Snacks/Other: Nektarinen. more...

2214 kcal

Exercise: Shopping - 30 minutes, Hanging Laundry - 20 minutes, Housework - 1 hour, Driving - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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liesel1234's Journal, 11 Jul 15

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liesel1234's Weight History