Weigh In record (no journal entry) for 19 June 2023
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92.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2739 kcal
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Fat: 61.51g | Prot: 161.07g | Carbs: 364.95g.
Breakfast: Beyaz Ekmek, Yumurta, Kaanlar Lor Peyniri, Protouch Nutrition Boosted Whey. Lunch: Proteinocean Cream Of Rice, Eti Lifalif Yulaf Ezmesi. Dinner: Protouch Nutrition Boosted Whey, Bezelye Yemeği, Efsane Baldo Pirinç. Snacks/Other: Kaanlar Lor Peyniri, Protouch Nutrition Boosted Whey. more...
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Losing 0.4 kg a Week
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ömerkursad's Weight History
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