Weigh In record (no journal entry) for 19 June 2023
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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119 kcal
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Fat: 5.98g | Prot: 7.02g | Carbs: 9.42g.
Breakfast: Овсяноблин с Сыром и Помидором. more...
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Losing 2.8 kg a Week
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