Weigh In record (no journal entry) for 18 June 2023
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73.3 kg
Lost so far: 20.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 37.69g | Prot: 84.00g | Carbs: 181.62g.
Breakfast: Schwartau Erdbeermarmelade Weniger Zucker , Aldi Prosciutto Cotto, Milbona Sodergarden Ungesalzen, Grafschafter Brezeln, Grafschafter 4 Körner Krusti, Magerquark. Lunch: Lidl High Protein Eis Salted Caramel. Dinner: Nudeln (Gekocht), Aldi Prosciutto Cotto, Olivenöl, Violife Greek White Block, Gurke (Geschält), Wassermelone. Snacks/Other: Kohlrabi, Haribo Saft Goldbären. more...
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Gaining 2.1 kg a Week
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Vily0513's Weight History
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