Weigh In record (no journal entry) for 19 June 2023
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86.8 kg
Lost so far: 8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 65.94g | Prot: 178.74g | Carbs: 184.26g.
Breakfast: Salatalık (Soyulmuş), Yaban Mersini, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Lor Peyniri, Yumurta. Lunch: Zeytinyağı, Karışık Yeşil Salata, Metro Chef Basmati Pirinç, Tavuk Göğüs Eti. Dinner: Karışık Yeşil Salata, Tereyağı, Tavuk Göğüs Eti, Metro Chef Basmati Pirinç. Snacks/Other: MuscleTech Nitro Tech Performance, Yer Fıstığı, Muz. more...
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Losing 0.6 kg a Week
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burak barim 🇹🇷🇺🇸's Weight History
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