Weigh In record (no journal entry) for 11 July 2015
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98.4 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 65.91g | Prot: 80.87g | Carbs: 245.67g.
Breakfast: Chobani 0% Plain Greek Yogurt (6 oz), Dilmah Tea with Lite Milk, Uncle Tobys Oat Brits, So Good Almond Coconut Milk Unsweetened, Our Family Unsweetened Applesauce. Lunch: Ritz Reduced Fat Crackers, Baked Beans. Dinner: Custard, Banana, Vanilla Ice Creams, Large Hamburger. Snacks/Other: Whole Wheat Crackers, Cadbury Biscuit Shorties, Arnott's Tim Tam Dark Chocolate, Coffee with Milk. more...
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3444 kcal
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Exercise:
Cooking - 1 hour, Hanging Laundry - 25 minutes, Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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thighsbegone's Weight History
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