Weigh In record (no journal entry) for 19 June 2023
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53.1 kg
Lost so far: 11.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 11.21g | Prot: 19.05g | Carbs: 73.15g.
Dinner: Saori Saos Tiram, Mentimun (dengan Kulit), Tahu, Nasi Putih, Pisang, Haverjoy Havermout Instant. more...
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Gaining 0.5 kg a Week
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