Weigh In record (no journal entry) for 19 June 2023
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73.6 kg
Lost so far: 0.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 30.84g | Prot: 77.90g | Carbs: 166.13g.
Breakfast: Coles Light Greek Style Yoghurt, Black Tea, Bananas, Walnuts. Lunch: Coles Mixed Grain Bread, Coles Corned Silverside, Pink Lady Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Steak (Lean Only Eaten), Bananas , Bean Soup (Home Recipe), Hard-Boiled Egg . Snacks/Other: Danone YoPRO Mango Yoghurt, Nescafe Cappuccino, Brownes Hi-Lo Milk, Coffee (Instant Powder). more...
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2081 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Noelydoley's Weight History
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