Weigh In record (no journal entry) for 19 June 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 62.34g | Prot: 82.76g | Carbs: 201.35g.
Breakfast: Telur Rebus, Soto Mie. Lunch: Oyong, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Terong Balado, Lele Goreng, Nasi Putih. Snacks/Other: Durian, Bakwan. more...
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Losing 0.6 kg a Week
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dioarief_18's Weight History
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