Weigh In record (no journal entry) for 18 June 2023
|
77.9 kg
Lost so far: 26.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 46.60g | Prot: 73.85g | Carbs: 55.91g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Thomas' Mini Bagels - Cinnamon Raisin. Lunch: Rotisserie Chicken (Skin Not Eaten). Dinner: Cooked Green Cabbage, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Fried Batter-Dipped Okra, Baked or Fried Coated Chicken Drumstick with Skin. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthannsavage's Weight History
|