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18 JUNE 2023
Hi Everone
Newbie here.
And when I say newbie, I really mean I have no idea what's the right way to do this.
I need help calculating the nutritional info for this particular meal... it's a beef short-ribbed stew and creamy mash potatoes.
Any advice is welcome.
I appreciate you all.
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1196 kcal
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Fat: 34.84g | Prot: 42.92g | Carbs: 161.41g.
Breakfast: Bread Stick, Beef Thin-Sliced (Cured), Fried Egg with Fat, Buttanutt Oat Milk, Chai, Sugar. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mashed Potato. Snacks/Other: Oat Milk, Instant Chai Latte, Bakers (Bakers) Kips - Spring Onion, Nestle Rolo, Devil's Peak Devil's Peak Lager. more...
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