pattihaney's Journal, 18 Jun 23

Starting weight of 325 prior to reduced caloric intake and intermittent fasting. Start date 6/1/23

View Diet Calendar, 18 June 2023:
2527 kcal Fat: 68.02g | Prot: 49.71g | Carbs: 433.84g.   Breakfast: Starbucks Caffe Latte (Tall), Giant Food Bananas (Large), Elie's Plain Bagels, Philadelphia Whipped Cream Cheese Spread, Kroger White Chocolate Mocha Coffee Creamer. Dinner: Potato (with or Without Peel), Hiland Salted Butter (4 Quarters), Kroger Real Bacon Bits, Trader Joe's Green Onions, Kroger Finely Shredded Mexican Style Cheese, Daisy Sour Cream. Snacks/Other: Kroger White Cranberry Strawberry Juice, Kroger White Cranberry Strawberry Juice. more...

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Comments 
good luck on your journey! ❤️👍 
18 Jun 23 by member: anemoneep
Good luck! You can do it!🙏🏼 
18 Jun 23 by member: DanceCoach00
Wish you all the best. 💖 
18 Jun 23 by member: Anne Stephanie
You've got this!!! 
18 Jun 23 by member: ZenusWarriorPrincess
You're making a great decision. Good luck hitting your goals.  
18 Jun 23 by member: Zane_S
Congratulations I am so happy for you. You are going to feel so much better. I’m so happy for you. 
18 Jun 23 by member: rweng.me
You’ve got this, thanks for sharing with us 
18 Jun 23 by member: cindylynnwho
You can do it !! Put your nose to the ground and sprint forward telling yourself I can do it. 
18 Jun 23 by member: Irishdancer126
Welcome and you got this!👍👍 
18 Jun 23 by member: Diana 1234
Patti, hang in there..🙏🙏 
18 Jun 23 by member: MaryAnnB1948
Look at you in the 200s! Congrats. That is a mini goal for me 🙂 Your plan is working 🥳 
18 Jun 23 by member: LadyinDenim
You got this congratulations just starting is the biggest step now you’re on your way to a healthy are you💐 
18 Jun 23 by member: FireQueen57
Wahoo! Welcome! You’re beautiful and you’ve got this! Love you! 
18 Jun 23 by member: annamommy
Congratulations on your wonderful choices. 
18 Jun 23 by member: PoodleParent
We are with you all the way 
19 Jun 23 by member: bmrock65
Hello There.... 
19 Jun 23 by member: Blueyez1965
"The journey of a 1000 miles strats with a single step." (Confucius stated) -- So the journey of weight loss starts with a single step as well. A single step every day and "focus on the step", not the entire weight loss journey to your ultimate goal. -- Have faith in yourself and you will do it !! 
19 Jun 23 by member: Fordtudor37
You got this! 
19 Jun 23 by member: flawedhero
you can do this!!!! 1 lb at a time!!! 
19 Jun 23 by member: pelicanchix
You can do it! 
19 Jun 23 by member: -MorticiaAddams

     
 

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pattihaney's Weight History


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