I don't.... because I allow my self to have small amounts of treats so that I can learn to live with them and enjoy them in moderation. Try just a scoop or two at a time.
18 Jun 23 by member: °•BaileysMum•°
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What possible lee Erin says is true. When I 1st introduced ice cream back in the mix I ended up eating 3x the planned amount. But the more I have it the easier it is to control the portions. Sometimes I don’t even want ice cream, gummis or dessert type things.
18 Jun 23 by member: Supergainz1
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Supergainz you still bugging me with the possible Lee-Erin eh lol 😆
18 Jun 23 by member: °•BaileysMum•°
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I can moderate all other things but this particular ice cream. I treat myself everyday actually lol and ma able to stick to one portion or small amount. Something about this frig’n ice cream gets me!
18 Jun 23 by member: le-ah.
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Lol I can understand it! Haagen das taste really fresh n good, like straight from the utters without the cow smell 😏
Possible lee Erin, just putting the word out there,... I’m not easily fooled 😎
18 Jun 23 by member: Supergainz1
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I switched to Dairy Queen sugar free fudge bars. Yum without the guilt, AND chocolate!!!
18 Jun 23 by member: PattiOB
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Supergainz1 your just too darn funny
18 Jun 23 by member: °•BaileysMum•°
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Haha straight from the utters 😂 well I had one portion size about 2 hours ago, we’ll see how the rest of the day goes 🤞
18 Jun 23 by member: le-ah.
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PattiOB - I do the same with a chocolate fudge frozen yogurt (100cal/bar) and usually that satisfies any craving 😋
18 Jun 23 by member: le-ah.
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18 Jun 23 by member: °•BaileysMum•°
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Cheese needs portion control, WHAT!
18 Jun 23 by member: DarkKnight73
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18 Jun 23 by member: le-ah.
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Chips or chocolate bars. I am not bringing any salted treats home, but have bought a 72% cacoa chocolate that cuts down sweet cravings. The bitterness of the chocolate helps.
18 Jun 23 by member: melmolly65
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mine is Sleeman 2.0 . Beer is bad
19 Jun 23 by member: nraka
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Melmolly65 -I tend to keep it out of the house too! I told my partner no more bringing it home lol!!
19 Jun 23 by member: le-ah.
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Atu4a - I have a sweet tooth! I’ll eat salty but don’t crave it usually.
19 Jun 23 by member: le-ah.
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nraka - ahhhh beer. Mine is wine. I have definitely reduced my consumption since tracking my calories!
19 Jun 23 by member: le-ah.
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19 Jun 23 by member: Pat Zava
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Chester's Chicken, and unfortunately 4 pieces will blow me over my 100 carbs/day target, and I can easily wipe out a 10 piece bucket.
19 Jun 23 by member: Adiposemann
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Milk chocolate raisins from Costco😄
21 Jun 23 by member: Vicky Nau
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