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Have been easily following the plan, need more exercise, finally cooled off here in Seattle. Maybe can do a little more walking this weekend, next week starts vacation.
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535 kcal
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Fat: 21.00g | Prot: 64.50g | Carbs: 20.00g.
Breakfast: Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Sunset Kumato Tomato, Starbucks Freshly Brewed Coffee (Tall). Lunch: Denny's Grilled Chicken Salad Deluxe. Snacks/Other: Nature Made Fish Oil 1200Mg. more...
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2522 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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