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tonytimpone
Journal
28 Aug 09
tonytimpone's Journal, 28 Aug 09
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Weigh In record (no journal entry) for 28 August 2009
122.9 kg
Lost so far:
14.5 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2009:
2203 kcal
Fat: 61.25g | Prot: 79.90g | Carbs: 338.25g.
Breakfast:
D- Lights Turkey Sausage Whole Grain Bagel, special k vanilla crisp.
Lunch:
Smart Ones Ravioli.
Dinner:
Chicken Club, waffle fries, honey roasted bbq.
Snacks/Other:
rold gold, Honey Wheat Sticks, Mini Fudge Stripes, Reichel.
more...
3601 kcal
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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tonytimpone's Weight History
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