Weigh In record (no journal entry) for 18 June 2023
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67.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 68.43g | Prot: 28.73g | Carbs: 176.75g.
Breakfast: Confiserie Firenze Soft Waffles, Голубика, Milbona Cream Topping, Grillimaisteri Bacon, Silmusalaatti Parsakaali Silmusalaatti, Жареное Яйцо, Нектарин, Помидоры Черри. Lunch: Pingviini Suloisa Suklaa, Брауни. Dinner: Фасоль (Консервированная), Соус Салата "Цезарь" (Низкокалорийный), Помидоры Черри. Snacks/Other: Банан, Valio Rasvaton Piimä. more...
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Losing 5.6 kg a Week
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