Weigh In record (no journal entry) for 18 June 2023
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73.6 kg
Lost so far: 33.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 72.12g | Prot: 91.69g | Carbs: 277.64g.
Breakfast: Eisbergsalat, Gekochtes Ei, Milbona Butterkäse, Grafschafter Tortilla Wraps Vollkorn, Goldessa Balance, REWE Avocado. Lunch: Rügenwalder Mühle Vegetarische Salami, Chef Select Klassischer Kartoffelsalat, St.Mang Original Allgäuer Limburger Leicht, Sweet Valley Preiselbeeren, Vemondo No Milk 1,8%, Eisbergsalat, Goldessa Frischkäse Balance, Snack Day Vollkorn Tortilla Wraps. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Waldhonig, Banane, Kirschtomaten, Hela Curry Gewürz Ketchup Delikat, Aldi Hummus Kürbis, Pellkartoffeln. Snacks/Other: Werther's Original Sahnebonbons Zuckerfrei, DM Sportness Eiweiß 34% Peanuts. more...
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Losing 0.7 kg a Week
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everything2's Weight History
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