Weigh In record (no journal entry) for 18 June 2023
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75.3 kg
Lost so far: 33.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 147.11g | Prot: 153.34g | Carbs: 178.78g.
Breakfast: Perfetto Шарики Сырные в Панировке , Шашлык из Свинины, Duck It Суп Рамен с Уткой. Lunch: Макдоналдс Картошка Фри, Creative Kitchen Манты с Говядиной. Snacks/Other: Домик в деревне Кефир 1%. more...
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Gaining 2.1 kg a Week
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Влад180390's Weight History
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