Weigh In record (no journal entry) for 18 June 2023
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 68.54g | Prot: 80.30g | Carbs: 154.50g.
Breakfast: Popp Eiersalat, Landhof Gouda Leicht (30% Fett I. Tr.), Rama Rama, Dinkelbrötchen. Lunch: Schweppes Russian Wild Berry, Riesling, Gekochter Brokkoli (Fettfrei Gekocht), Jeden Tag Bratkartoffeln, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Dinner: REWE Beste Wahl High Protein Pudding Schoko, Alpro Soya Mango ohne Zuckerzusatz. Snacks/Other: Langnese Nogger , Banane. more...
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steady weight
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