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Also ich denke ich hab meine Mitte jetzt gefunden um das Gewicht zu halten 🍾💪🫶
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69.1 kg
Lost so far: 88.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 15.60g | Prot: 93.39g | Carbs: 126.63g.
Breakfast: Efko Essiggurken Pur, SPAR Gouda, Brot, Tann Burgunderschinken, Kaffee mit Milch. Dinner: SPAR Grillsenf, Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Salzkartoffeln, New Lifestyle Puten-Steaks. Snacks/Other: Efko Essiggurken Pur, Puntigamer Bier. more...
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3567 kcal
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Exercise:
Hiking - 2 hours and 47 minutes, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 3 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 28 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.1 kg a Week
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