Weigh In record (no journal entry) for 18 June 2023
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77 kg
Lost so far: 1.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 21.22g | Prot: 22.81g | Carbs: 48.27g.
Breakfast: Milk. Lunch: Sunbulah Beef Kabab, Helw El Sham Om Ali, Instant White Rice. more...
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Gaining 1.0 kg a Week
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aurangzebw's Weight History
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