Weigh In record (no journal entry) for 18 June 2023
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 21.60g | Prot: 52.05g | Carbs: 187.63g.
Breakfast: Air Kelapa, Alfamart Daging Kelapa Muda. Lunch: Mangga. Dinner: Ayam Goreng, Ampela Goreng, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Manggis, Kimbap, Sushi dengan Sayuran dan Seafood. more...
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Losing 1.2 kg a Week
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liatbn2003's Weight History
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