Weigh In record (no journal entry) for 17 June 2023
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51.5 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 100.96g | Prot: 47.85g | Carbs: 133.10g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Beef Shortribs (Lean and Fat Eaten), Mashed Potato, Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing. Dinner: Tillamook Medium Cheddar Cheese, Simple Truth Coconut Milk , Arrowhead Mills Puffed Rice. Snacks/Other: Coffee, Krusteaz Gluten Free Double Chocolate Brownie, Iced Coffee, Souper Salad Sunflower Seeds. more...
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Losing 0.6 kg a Week
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Nikki3506's Weight History
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