Weigh In record (no journal entry) for 17 June 2023
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 79.88g | Prot: 57.53g | Carbs: 144.94g.
Breakfast: Creme Bonjour Ruohosipuli , Fazer Hasselpähkinä Suklaa, Авокадо, Oululainen Reissumies, Арбуз. Dinner: Вареное Яйцо, Канталупе Дыни, Нут, Салат Цезарь с Креветками. Snacks/Other: Valio Rasvaton Piimä, Банан. more...
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Losing 1.1 kg a Week
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